It’s day 11 on my Whole 30 journey, and first things first: I’m ok! It’s not too bad. Yes, I’ve had a few dozen moments where I wanted to bury my feelings about the state of the world and the weather in a mountain of that really cheesy melty delicious mac n cheese mush they sell at the Gourmet Garage hot bar BUT I’ve persevered, and have yet to veer off course.
Just a reminder that this means I have not had added sugar, diary, legumes, grains or alcohol of any kind in 11 days.
Am I hungry? Lil bit. But my stomach is getting used to eating real food and knowing when I’ve had enough. Did I go through a fatigue stage? Yeah, around day 8. But my body is adjusting to burning protein and fat now instead of carbs n sugars and I feel more clear-minded and upbeat, with no afternoon slump. Have I stopped freaking out when my coworkers bring in donuts and leave them on the edge of my desk, or order themselves personal pizzas to eat in front of me? No. And I will not. That is rude. Please stop.
Some discoveries from this past week:
-Whole Foods is one of the only places you can count on finding a Whole 30 meal on the go, and even then many of the hot bar meats and veggies are cooked with sugar or honey, so you’ll likely end up with a box of roasted chicken and steamed zucchini that runs you about $17.
-The macha at Starbucks has sugar in it, but it doesn’t even matter anyway bc even if you order a non-dairy macha latte, it’s tough to verify whether the brands of almond or coconut milk they’re using are unsweetened/naturally sweetened, and whether or not they have carageenan in them (carageenan is an additive used as a thickening agent found in a TON of foods and beverages that is not digestible and harmful to the digestive system). So I didn’t order the macha latte. The conversation I had to have with the Starbucks barista to come to this conclusion was the single most White Lady thing I’ve ever done.
-When you eat beets they not only turn your poop red, which I knew, but your pee red too!
-Bone broth, as in nutrient-rich broth made using the bones from a healthy, humanely raised animal, is kind of hard to make without a slow cooker. I left mine on the stove overnight, and my gas burner was so hot it steamed out all the water and left me with a pot of ash.
So what have I been eating? A LOT of vegetables and a little bit of meat. I’ve been going apeshit over coconut covered dates, tuna, avocados, and plantain chips, which are better than regular chips!!! I know, just shoot me in the face!!!!
Yesterday as a snack I had fucking cucumber slices with salt on them and loved it, which sent me into a full-on identity spiral. I recalled my first summer in New York when I interned at a fashion magazine and how I used to make fun of the girls who ate veggie slices for lunch. I was strictly a Five Dollar Footlong Bitch then. An Italian Herbs and Cheese Hoe. Now I’m eatin’ seaweed snacks and getting full before the pack is through. Whom have I become!?! Am I some Park Slope Food Bloggin’ Green Juice Drinkin’ Yoga Posin’ Instagram Mom Lady?????
Whatever, y’all. You’re just mad because I’m losing weight and getting healthier and vocally judging you for the monosodium glutamate that’s totally in those martini olives you’re eating and I bet you didn’t even know!!!!!!
I am still cool, ok? YOU CAN EAT CLEAN AND STILL BE COOL.